Medical experts reveal why supplements like Emergen-C, Airborne don't actually help prevent a cold

10/22 /24 - In a recent article by the Daily Mail, I was invited to address the effectiveness of popular wellness supplements like Emergen-C and Airborne in preventing colds. While many turn to these products hoping to boost their immunity, I emphasized that the best defense is often simpler: good bacteria. I personally take probiotics daily, as they help maintain a balanced immune system by supporting healthy bacteria in the body. When it comes to preventing colds, it’s important to remember that no supplement is a cure-all. Rest, hydration, and a balanced approach to wellness remain key.