Dear doctor. I eat healthy and exercise. Why am I tired all the time, no matter how much sleep I get?

As a physician dedicated to promoting health and wellness, I was recently quoted in a Daily Mail article discussing the common issue of fatigue despite maintaining a healthy diet and regular exercise routine. This phenomenon is something I encounter frequently in my practice, and it's crucial to address the underlying factors that contribute to persistent tiredness.

Many patients come to me frustrated because they are doing everything right—eating balanced meals, exercising regularly, and getting enough sleep—yet they still feel exhausted. This situation can be discouraging, but it often points to deeper issues that need to be explored.

One key aspect to consider is the quality of sleep. Even if you are getting the recommended hours, factors like sleep apnea, restless leg syndrome, or poor sleep hygiene can significantly impact the restorative quality of your rest. It's important to assess sleep patterns and make adjustments where necessary.

Another factor is stress management. Chronic stress can have a profound effect on your energy levels and overall health. Incorporating mindfulness practices, relaxation techniques, and ensuring you have a good support system can make a substantial difference.

Nutritional deficiencies are also a common culprit. Even with a healthy diet, it's possible to have deficiencies in essential nutrients like iron, vitamin D, or B12, which can lead to fatigue. Regular check-ups and blood tests can help identify and address these gaps.

Additionally, underlying medical conditions such as thyroid disorders, anemia, or chronic infections can contribute to persistent tiredness. It's important to rule out these conditions through appropriate medical evaluations.

Lastly, mental health plays a significant role. Depression and anxiety are often associated with fatigue and can be addressed through therapy, medication, or a combination of both.

In the article, I emphasize the importance of a holistic approach to health. If you find yourself constantly tired despite leading a healthy lifestyle, it's essential to consult with a healthcare professional who can help identify and address the root causes of your fatigue. Taking a comprehensive look at your overall health can lead to more effective solutions and improved well-being.